If you are a busy melanin mom who is ready to embrace relaxation, release past traumas, and foster genuine connections, then join us in Cahuita, Costa Rica for a retreat where you are going to come away with clarity and tools to cultivate a joyful, safe space for yourself.

April 1-5, 2025

Explore the wonders of Costa Rica

The air is thick with the sweet scent of tropical flowers, and the sound of rushing water fills your ears. As you step closer, you’re greeted by a breathtaking sight – a majestic waterfall cascading down moss-covered rocks, creating a symphony of glistening droplets.

The crystal clear and inviting water invites you to take a refreshing dip. As you immerse yourself in its cool embrace, you can’t help but marvel at the lush greenery that surrounds you. Towering trees, their branches adorned with vibrant orchids and hanging vines, create a natural canopy overhead, casting dappled sunlight onto the forest floor.

The rainforest comes alive with a chorus of chirping birds, the occasional call of a howler monkey, and the gentle rustling of leaves as exotic wildlife moves through the undergrowth. Vibrant butterflies dance through the air, their wings painted in hues you’ve never seen before. It’s a scene straight out of a dream, where time seems to stand still, and worries melt away.

In this tranquil oasis, you find yourself completely at peace, connected to the beauty of nature in its purest form. Costa Rica’s waterfalls, tropical rainforest, and exotic wildlife offer a sanctuary for relaxation and exploration where you can truly unwind and embrace the wonders of the natural world.

Are you ready for a change and new possibilities?

On this retreat, you will…

  • Surround yourself with a vibrant community of like-minded individuals, where you’ll meet new people, make friends, and release all those feelings of loneliness that have weighed you down for far too long!
  • Release the guilt and emptiness that may have lingered after ending a painful relationship. You deserve happiness, connection, and support!
  • Practice prioritizing yourself and establishing a consistent self-care routine — a routine that will help you to thrive, and your family will benefit, too.
  • Learn how to be fully present for yourself and your loved ones, coming away with a renewed sense of energy and enthusiasm that will last for years.

So, why wait? Take the leap and reclaim your time, happiness, and well-being. Let’s explore this incredible journey of self-discovery, connection, and growth together. We’ll create a life filled with love, laughter, and endless possibilities!

My soul is saying YES...

The Venue

The Goddess Garden is a serene eco-retreat located in Cahuita, Costa Rica, near the pristine beaches of Cahuita National Park. This enchanting wellness center offers a tranquil escape, surrounded by lush rainforests and vibrant wildlife. The retreat features open-air yoga studios, a professional spa, and a range of rejuvenating activities.

Guests can enjoy yoga and meditation sessions, indulge in spa treatments, and explore the breathtaking surroundings through guided nature walks and excursions to nearby beaches and national parks. The Goddess Garden is a haven for those seeking relaxation and connection with nature in the heart of the Costa Rican jungle.

The accommodations at The Goddess Garden Eco-Retreat provides a safe and intimate sanctuary where you can take a break from the demands of everyday life and reconnect with your inner self.

Whether you choose to meditate in the peaceful yoga pavilion, take a dip in the sparkling pool, or simply lounge in a hammock surrounded by nature’s beauty, you are enveloped in a sense of calm and rejuvenation. The lovely and attentive staff ensures that every detail is handled, allowing you to fully immerse yourself in the blissful experience.

At Goddess Garden Eco-Resort, you will be embraced by a harmonious blend of comfort, nature, and relaxation, creating the perfect environment for your well-deserved retreat. In this safe space, you will be celebrated, supported, and uplifted, leaving you feeling empowered to conquer any challenges that come your way.

I'm ready for Costa Rica...

The Cuisine

Meals Made with Love and Attention…

At The Goddess Garden, you can savor the best of Costa Rican cuisine with a twist of vegetarian goodness. Indulge in three delicious daily meals made fresh and served buffet style, carefully crafted to cater to various dietary preferences and restrictions.

The menu showcases traditional Costa Rican flavors, offering a range of vegetarian options and mouthwatering choices like chicken, fish, and seafood upon request. If dietary restrictions such as a gluten-free or dairy-free diet are of concern, rest assured that the talented chefs at The Goddess Garden have you covered.

Each dish is prepared with love and attention, using the freshest local ingredients, aromatic herbs, and spices. From a hearty breakfast to a satisfying lunch and a delectable dinner, every meal is a delightful experience that nourishes both body and soul.

Now, let’s talk about a local secret – the crown jewels of Costa Rican cuisine. Patacones, those crispy-on-the-outside, tender-on-the-inside wonders that you’ll pop into your mouth like potato chips of the gods. And speaking of gods, have you ever tasted the nectar of fresh tropical fruits? Sweet, tangy, and oh-so-juicy, they’re like a vacation for your taste buds.

​Oh, and let’s not forget our pièce de résistance – the bean burgers. Not just any bean burgers, mind you. These are handcrafted, packed with flavor, and nestled within the warm embrace of freshly baked bread. It’s a bite of satisfaction that’ll make you question your burger loyalties.

So relax, unwind, and let your taste buds revel in the flavors of Costa Rica. Your taste buds will thank you!

Our Journey Begins

In the vibrant tropical paradise of Costa Rica, prepare to be swept away by the promise of sun-soaked days filled with invigorating adventures, laughter, and unforgettable connections, as you and your like-minded Melanin mothers come together to rejuvenate, relax, release past pains, and forge an unbreakable community of lasting bonds!

Day 1

Welcome to Costa Rica Melanin Queens!

We are thrilled to welcome you to our women’s wellness retreat in the heart of stunning Costa Rica. This empowering and rejuvenating journey begins when you land at Juan Santamaría International Airport. Breathe in the fresh tropical air, as Costa Rica’s vibrant culture and lush surroundings begin to soothe your senses.

Look out for our group transfer ready to whisk you away from the hustle and bustle of the city and transport you to our sanctuary of peace and well-being: The Goddess Garden Eco Resort. At the resort, you’ll be welcomed into the embrace of natural serenity and tranquility. After check-in, feel free to unwind, explore the lush grounds, or simply rest in your room, crafted meticulously with nature’s touch to ensure a perfect balance between comfort and connection to the environment.

In the late afternoon, casting a warm glow over the resort, we invite you to join us for a welcome dinner. Here, we’ll partake in local, farm-to-table cuisine, each dish a delightful blend of nutrition and traditional Costa Rican flavors. As we dine together under the beautiful sky, we look forward to knowing more about you and sharing our passion for wellness, self-love, and transformation.

As the sun sets, we’ll gather for our first Coffee Mom Circle – a significant part of our journey. This time of unity and connection allows us to set our intentions for the week, share our hopes, and create a communal bond that will empower us all. This circle is our safe, non-judgmental space where each person’s voice is heard and respected. We close the day with restful sleep.

Day 2

Reviving and Cultivating Cultural Harmony: A Day of mindful exploration and Indigenous wisdom

The morning begins as the sun peeks over the horizon, we’ll gather for a nourishing breakfast at our resort’s dining area. Savor the selection of fresh fruits, local delicacies, and refreshing beverages to fuel you for the exciting day ahead.

Today’s highlight is a cultural immersion, as we visit the Bri bri people — an indigenous tribe of Costa Rica. You’ll get a chance to explore their lifestyle, language, history, and rich heritage. Experience their sustainable living practices as they show how they construct houses from natural materials and share their knowledge about medicinal plants. Engage in a demonstration of traditional hunting techniques, ropemaking, and color extraction from nature. The pinnacle will undoubtedly be the organic chocolate workshop, where you’ll participate in creating chocolate and taste 10 unique flavors infused with fruits and plants from their garden. After a delicious and interactive lunch, we’ll journey to a nearby stunning waterfall for a refreshing dip and relaxation. This tranquil environment is perfect for revitalizing your senses and finding peace within.

As we return to the resort, take some free time to reflect on your experiences by journaling, explore the property, or simply rest and rejuvenate. When evening falls, we’ll gather for a delightful dinner, followed by our nightly Coffee Mom circle and meditation session. This is a time to connect, share, and delve deeper into our individual and collective healing journeys. The day will wrap up with a peaceful night’s sleep.

Day 3

Relating and Inner Harmony: A Day of bonding, relating, reflection and shared journeys

Awaken to the promise of another refreshing day as you start with a wholesome breakfast, the perfect prelude to a morning filled with tranquility. Transport your senses to a world of serenity as we head to the beach for a harmonizing session of yoga and meditation. Feel the gentle touch of the sea breeze and the rhythmic sounds of the waves, aligning your breath and heartbeat with nature’s rhythm.

Post-yoga, free time awaits you. Bask in the sun, read a book, or simply let your thoughts wander, all at your own pace. The afternoon stretches out leisurely, offering you an indulgent window of free time reserved especially for massage. Let expert hands knead away your stress, revitalizing every fiber of your being.

After working up an appetite, we meet for a wholesome lunch, followed by some free time. This period offers a chance to relax, reflect, explore, or simply rest, processing the day’s experiences at your own pace.

As the evening approaches, we’ll meet for a delightful dinner. Share, reflect, laugh, and simply BE! We will close the day out with our safe space in our Coffee Mom Circle. Relating our experiences from the day’s activities in a mediation.

Day 4

Radiate Through Exploration and Inner Reflection: A day of natural wonders and personal growth

Today, we delve deeper into Costa Rica’s natural wonders, explore our own individual journeys, and continue strengthening our collective bond of sisterhood. Our day begins with a nourishing breakfast, followed by the energizing tranquility of yoga and meditation. Enjoy free time of reflection and relaxation. Today’s highlight is an exhilarating journey through the jungle treetops on an adventurous Canopy Tour in Puerto Viejo.

Experience a spectacular tour that will start in the heart of the jungle and we will begin a guided hike with one of the naturalist guides. We immerse ourselves in learning about of the flora and fauna of the primary forest, and the use of these plants by the indigenous people. After the hike, we will get to another platform to continue our 9 platform zipline adventure. It’s an adventure that promises to invigorate your senses and deepen your connection to nature.

After immersing ourselves in the wonders of the Canopy Tour, we’ll return to the resort for a well-deserved lunch. The afternoon provides free time for personal reflection or exploration.

As the sun begins its descent, reconvene for our final reflective Coffee Mom Circle and meditation group at a Bonfire to release and relate to each other in this tropical paradise. This sacred time is for us to reflect, share our experiences, and affirm our individual and collective healing journeys. Closing out with a relaxing meditation to reconnect with your inner self.

The culmination of our journey is a special farewell dinner. As we savor delicious local cuisine and reflect on our journey, we’ll honor the growth and resilience that has surfaced during our time together.

Day 5

Departure Day: Fond farewells and beautiful new beginnings

As our life-affirming women’s retreat comes to a close, we invite you to join us for one final breakfast together at the resort. After breakfast, we’ll check out of our accommodations at The Goddess Garden Eco Resort and transfer to Juan Santamaría International Airport.

As you board your flight home, remember that this is not an ending, but rather the beginning of a new chapter in your personal wellness journey. The practices, experiences, and connections from this retreat are a powerful foundation upon which you can continue to heal and rise in your daily life. We are deeply grateful for your presence and participation in this life-changing experience. Safe travels and be well!

This journey looks incredible...

This EPIC journey is TOTALLY for you if…

  • You are tired of feeling sluggish, unhappy, and uncomfortable in your own skin due to unhealthy eating habits.
  • You are ready to give your body the much-needed relaxation it deserves as a busy mom.
  • You are tired of battling with self-esteem and confidence issues that make you feel undeserving, unattractive, and unwanted after having children.
  • You are ready to break free from the mental instability and uneasiness caused by the constant fear of losing your security in life.
  • You are tired of feeling lost, drained, and utterly exhausted as a busy mom.
  • You want to break free from the chains of mom guilt and embrace the importance of self-care without feeling guilty.
  • You are ready to overcome the feelings of anxiety, loneliness, and sadness that stem from the fear of never finding a partner or a supportive community of friends as a busy mom.


  • A Clarity Call – Enjoy a wonderful 20 minutes of 1:1 time with Myisha so she can get to know you personally and best support you on your journey with Coffee Mom Retreats
  • You gain exclusive access to our private Coffee Mom Retreats Facebook group. You will be able to connect with a vibrant community of like-minded individuals who are on their own journey of revival, connection, and radiance. In this supportive space, you’ll find inspiration, guidance, and a network of individuals who share your passion for personal growth. (You can ask questions and receive update-to-date trip info)
  • Pre-Trip group call! Join us and connect with your fellow Coffee Moms before you even set foot in Costa Rica. This lively and interactive call is your chance to get to know your future travel buddies, share your excitement, and start building those unforgettable memories together. We’ll discuss the upcoming itinerary, answer any questions you may have, and even throw in some fun surprises along the way.
  • Post-Trip Group Call. We will dive into exciting and juicy conversations to help you successfully integrate what you learned once you are back at home! Sharing tips and tricks among the group that will help everyone with accountability.

The Life of Costa Rica

Now, let’s talk culture. Costa Ricans, or Ticos as they’re lovingly called, are the real MVPs of friendliness. They exude warmth and hospitality, making you feel like an honorary member of their extended family. Pura Vida isn’t just a phrase here; it’s a way of life. It means living life to the fullest, appreciating nature’s wonders, and embracing each moment with a big ol’ grin.

Religion-wise, you’ll find a delightful mix. While the predominant religion is Roman Catholicism, Costa Rica is an open-minded place where various faiths coexist harmoniously. It’s a testament to their inclusive spirit and their ability to find unity in diversity.

Let’s remember the rich history that has shaped this paradise. From the indigenous roots to Spanish colonization and onwards, every stone, every street, every corner has a tale to tell. Museums and historical sites dot the landscape, inviting you to step back in time and connect with the vibrant heritage that defines this nation.

Language? Spanish is the melody of communication here, but don’t worry if your Spanish is a bit rusty. Ticos are known for their patience and willingness to help you find the right words – often with a hearty smile.

And as for the region itself, well, Costa Rica is like nature’s playground. Beach lovers, thrill seekers, wildlife enthusiasts – everyone finds their own slice of paradise here. National parks are practically around every bend, and each seems like a canvas painted with rare creatures, dazzling birds, and landscapes straight out of a dream.

Sure, other places might have four seasons, but here in Costa Rica, it’s more like the never-ending summer that you’ve always wished for. And let’s not forget the breeze – that gentle, refreshing whisper from the ocean that dances through the palm trees. Rain? Of course, it happens, but even when it does, it’s like a quick, refreshing shower that cools things down before the sun takes its spotlight again.

Costa Rica is not just a destination; it’s an experience that will leave you with memories to last a lifetime.

Costa Rica is calling me...

What’s Included

  • 5 incredible days together with daily holistic sessions to dive into your healing process and lots of juicy conversations!
  • Intimate exclusive 5 day / 4 nights double occupancy accommodations in a lush garden view room at The Goddess Garden Eco- Resort (yes, there are 2 beds in the rooms)
  • 2 adventurous EPIC excursions with delicious lunch, tour guide and round-trip group transportation
  • 1 group round trip private van transportation to and from the airport
  • 5 delicious buffet style breakfast (Organic Vegetarian / Vegan Caribbean cuisine)
  • 5 mouth-watering buffet style lunch (Organic Vegetarian / Vegan Caribbean cuisine)
  • 4 amazing buffet style dinners (Organic Vegetarian / Vegan Caribbean cuisine)
  • Pre-Retreat group call
  • A guided yoga session on the beach
  • Rejuvenating nightly group mediation sessions lead by retreat facilitator and team
  • Entree fees to any off-site excursions we visit together
  • Donation to the local Costa Rican schools on your behalf to help with buying school supplies, assist with meals and school activity supplies.
  • Access to a pristine beach located 5 mins away and 10 miles long!
  • Use of one yoga Shala at any time with yoga equipment available
  • Relaxing amenities such as a sparking swimming pool, whirlpool, hammock and tropical walking trails
  • Access to Free Wi-Fi

What’s NOT Included

  • Your round-trip airfare from home
  • Private transportation by tax to and from The Goddess Garden Eco-Resort
  • Other non-included items would include souvenir shopping, personal phone calls, spa services, taxis, and laundry.
  • Unpaid activities not listed in the ‘Included’ section
  • Personal, medical or trip cancellation insurance
  • Optional add on spa amenities offered at The Goddess Garden Eco-Resort


San Jose (Airport Code SJO) International airport Costa Rica

Your Host

Myisha Williams
Facilitator, Reiki Healer, & Business Consultant

Hey there, beautiful souls! I’m Myisha, and let me tell you, life has taken me on a wild ride, but I’m here with a heart full of passion and a purpose that’s lighting up my path.

I am a 39-year-old melanin queen rocking the single mom life with three incredible kiddos who keep me laughing and learning every single day. They’re my motivation, my joy, and my continuous reminder that life is meant to be lived to the fullest.

Speaking of living life to the fullest, I’ve spent a solid two decades in the business world, soaking up experience like a sponge. From helping businesses find their groove to navigating the intriguing waters of the film and travel industries and even diving into the world of government security, I’ve worn many hats and picked up a treasure chest of skills along the way.

But let me invite you deeper into my journey – a journey that unfolded after a chapter of my life ended. Following a painful divorce, I found myself in the aftermath of a traumatic breakup. As I rebuilt my life and my family, I also rebuilt my relationship with myself and the universe. This winding path led me to the world of Reiki, and I’m now a certified practitioner, channeling healing energies to find balance and share that profound experience with others.

In the midst of life’s challenges, one thing has become crystal clear: self-care and spiritual healing are the compass guiding me forward. I’ve faced my own share of past traumas, and each day, I take a step towards healing, growing, and flourishing in the light of my own resilience.

And that’s precisely why I’m thrilled to be hosting a retreat for incredible melanin mothers like us. This is more than just a retreat – it’s a journey of rediscovery, a sanctuary of self-love, and a celebration of the fierce power that resides within each of us. With my knack for facilitating events and activities in the community, I can’t wait to create a space where we can connect, uplift, and heal together.

So here’s to embracing our melanin magic, to healing old wounds, and to forging connections that uplift us all.

Join me on this beautiful journey, and let’s make it a chapter we’ll fondly remember forever.

Frequently Asked Questions

Is this retreat for me?

Yes, if you a busy Melanin mother ready for self-care, adventure, and chance to build a community of like-minded sisters

What is the itinerary?

  • April 1, 2025: Mothers arrive, Meet and greet with daily meals, Free time to settle in, Circle session and group meditation session
  • April 2, 2025: Breakfast, Group excursion, Free Time for self, 3 meals provided, Circle session, and group mediation session
  • April 3, 2025: Breakfast, Morning Yoga, free time for self, 3 meals provided, Circle session, and group meditation session
  • April 4, 2025: Breakfast, group excursion with lunch, free time for self, 3 meals provided, Bonfire closing celebration, and Circle session group meditation session
  • April 5, 2025: Breakfast, free time, Mothers departure

What is included in my registration?

See the list of what’s included here.

Can I bring my kids/partner?

No, Sorry this trip is to you to enjoy your mom-moments together with all the Coffee Moms.

I need a roommate – how do I arrange that?

Send an email to Myisha at coffeemomcrew@gmail.com

Is there transportation from the airport to the retreat venue?

Yes, 1 private group van will be provided to and from the airport. This shuttle will travel directly to the retreat center. It’s important to arrive by 12 noon to SJO airport on Tuesday April 1, 2025, to take the shuttle ride (Shuttle leaves at 1:00pm).

The pickup place is at the airport in front of Restaurant Malinche (50 yards right hand side from the exit of the airport.)

On the last day of the retreat, April 5, 2025, the shuttle will leave the retreat center at 9:00am to return to the SJO airport.

It is around a 4-hour drive to travel from the retreat center to SJO airport, so please plan returning flights accordingly. Most International flights require checking-in at the airport around 3 hours prior to departure. Flights on April 5, 2025 should be planned for no earlier than 2:00pm.

Alternative Travel Options: (At the cost of the participant)

Alternative transportation options are available for those unable to make the group shuttle on Tuesday April 1, 2025, at 1:00pm, or for those coming from elsewhere.

1. Private taxi
– Up to 3 persons: $140-$200 USD one way

2. Private shuttle door-to-door service
– You can make your own reservation directly in the corresponding webpage. Your pick-up and drop-of place in Cahuita is the The Goddess Garden.

3. Interbus (www.interbusonline.com) WhatsApp +506 84402396

– Departure from San Jose hotels and airport at 5:30am and 2:00pm -$55 USD/pp

4. Caribe Shuttle (www.caribeshuttle.com) Inquires sent to: info@caribeshuttle.com

– Departure from San Jose hotels and airport and airport at 5:30am and 2:00pm – $55 USD/pp
– Departure from Cahuita to San Jose at 6:00am and 12:30pm – $55 USD/pp

​5. Public bus
From downtown San Jose “Antigua bus station SAN CARLOS”
– Departure is San Jose at 6am, 10am, 12pm, 2pm, 4pm : $9 USD/pp
– Departure in Cahuita at 7:30am, 11:30am, 4:30am: $9 USD/pp

Transportation Company MEPE
Taxi from international airport to bus station or vice versa – $30 USD

6. Flights to Limon
Sansa Airlines
Visit www.flysansa.com or call Whatsapp +506 2290 4100
Flights from San Jose’ international Airport – 6:35am, 1:50pm
Flights from Limon – 7:30am, 14:45pm
Airfare -$90 USD

7. Caribe Shuttle
Provides a pickup service from the airport to the retreat center for $22 USD
Visit www.caribeshuttle.com or write to info@caribeshuttle.com

Where do I fly into?

San Jose (Airport Code SJO) International airport Costa Rica

Can you accommodate dietary restrictions?

Yes, meals are vegetarian and vegan, gluten free and dairy free. Any other dietary restrictions please let us know in advance.

Is it safe to travel to Costa Rica?

Yes, Costa Rica is the safest country in Latin America in 2023.

What is the weather like?

DRY SEASON – December, January, February, March, April:

For most regions, Costa Rican dry season lasts from December through April, and features significantly less rain and much more comfortable temperatures. This is also peak tourist season, so if you’re not into crowds you may want to opt for travel during the shoulder season.

Pack comfortable and lightweight layers so that you can add them and remove them as needed. Fabrics that dry quickly are still important – you may be engaging in water activities, or ones that make you sweat. Don’t forget your hat, reed-safe sunscreen, and sunglasses – the sun is extremely strong when you’re near the equator, so come prepared!

Temperatures average between 65°F to 75°F (18°C to 24°C) during this time of year, with November through January being the coolest months.

WET SEASON – May, June, July, August, September, October, November:

These months bring rain to almost the entire country – and lots of it! Although the Caribbean region of the country has very enjoyable weather during September and October, if you’re looking to travel during those months.

​The best parts about traveling during the rainy or “green” season are the gorgeous vegetation (hence the term “green season”), the incredible waterfalls, and the smaller tourist crowds that make sight-seeing easier. The rain, however, can take a toll on unprepared travelers. Bring a good rain jacket and dependable hiking shoes that can withstand water. It’s also wise to bring a second pair of sandals or water shoes to avoid having to re-wear soggy shoes. Quick-dry fabrics are crucial.

Temperatures during the wet season average between 75°F to 85°F (about 24°C to 29°C), though it will feel humid and a little hotter than it really is.

What should I wear in Costa Rica?

Casual comfort is the idea here. Breathable, light fabrics will serve you well in this tropical climate. Thin cotton or linen, airy athletic fabrics, and anything quick-dry will be assets on your adventure, as well as when packing since they’re so light and compact.

Light layers, rain jacket, convertible quick-dry pants, and a pair of good-quality, broken-in (preferably waterproof) hiking boots, will be your best friends here. The idea is to stay comfortable in any of Costa Rica’s climate zones by adding or removing layers, and staying as dry as possible.

What do I pack?

Costa Rica is a tropical rainforest and a jungle full of biodiversity! The biodiversity creates fauna, plants, trees and an exotic jungle atmosphere.

Many animals call this region of Costa Rica home, including monkeys and sloths. With this beauty comes minor challenges such as mosquitoes, unexpected rain, power outages (not common but may happen), and lots of moisture.

Here is what is recommended to pack for your stay in Costa Rica to ensure you are prepared for all the elements and wonders Costa Rica has to offer!

  • Bring many clothing options; you will likely sweat/get wet during this course and the humidity is high so your clothes might not fully dry as quickly as you’d expect
  • Earplugs/Eye pillow for sleeping if you are in a shared accommodation
  • Waterproof phone case
  • Organic activated charcoal supplements to help your tummy acclimate to a new environment
  • Travel insurance
  • Small, portable charger
  • Mosquito repellent/repellent wristbands
  • Waterproof shoes (light and airy, yet able to stay comfy in the rain; I recommend crocs or something similar)
  • Waterproof, underwater camera
  • Hiking shoes
  • Rain jacket or poncho
  • A small, water resistant backpack for day travels
  • Travel towel
  • Water bottle with built-in filter
  • Spare copies (physical and electronic) of all travel documents (passports, etc.)
  • Sunscreen
  • RDIF safe wallet for cards and passports
  • Travel-friendly debit/cards with low international fees for ATM cash withdrawals and card purchases

Download out a fun packing list to print. (PDF)

Important Packing Tips

  • Costa Rica has a very damp and HOT climate — we recommend bringing many pieces of clothing rather than planning on re-wearing an item many times. Clothes that have been worn and become sweaty may not dry at all due to the humidity. Clothes that are hand-washed in your rooms may also not fully dry unless you pay for the professional laundry services at the center.
  • Laundry services are available (washed and returned dry within 1-2 days) at the center for $10 USD per medium-sized, bag.
  • There are A LOT of bugs and mosquitoes in Costa Rica. Please plan accordingly with STRONG bug spray.
  • It feels nice to wear loose-fitting, breezy clothing rather than skin-tight yoga pants due to the humidity and heat in this area. Cotton and other breathable materials are recommended.
  • Back-up your photos/phone/devices to the cloud prior to coming and throughout the trip in the case your phone gets lost/stolen/wet/damaged
  • We do not recommend bringing valuables and irreplaceables. Be mindful in your decision to bring a computer or other expensive devices due to the possibility of your devices being damaged or stolen (not likely that items will be stolen as the center is very secure, but it can still happen while traveling internationally).

How can I offset the impact of my traveling by plane?

It is around a 4-hour drive to travel from the retreat center to SJO airport, so please plan returning flights accordingly. Most International flights require checking-in at the airport around 3 hours prior to departure. Flights on April 5, 2025 should be planned for no earlier than 2:00pm.

Is it safe to drink the Costa Rican water?

It’s technically safe to drink the water in much of Costa Rica, however, many accommodations will still provide filtered water for your comfort and peace of mind. Once you venture into more rural locations you’re less likely to be able to drink from the tap, so bottled water is recommended. Bring along a filtered water bottle if you want to be absolutely sure that your water is drinkable.

Are any vaccinations recommended?

All vaccines are completely optional. Some travelers feel more peace-of-mind with the following routine vaccinations for travel anywhere — measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine.

Additionally, the CDC recommends Hepatitis A and Typhoid if you’re planning to travel to Costa Rica. Other suggestions include Hepatitis B, rabies, and Yellow Fever shots depending on your intended length of stay and if you plan to travel elsewhere.

What is medical care like in Costa Rica?

There is a fairly high quality of medical care available in Costa Rica. However, keep in mind that many U.S. insurance policies do not cover some international incidents, so it’s best to check with your provider. Trip insurance is also recommended in case of last-minute cancellations and re-bookings for emergencies.

Do I need a power adaptor to use Costa Rican outlets?

Costa Rica electrical outlets run on 110 volts — the same as the United States.

Do I need a visa for Costa Rica?

U.S. passport holders do not need a visa to travel to Costa Rica. However, you ARE required to show proof of onward travel. Check the embassy website for requirements of other nationalities.

What is the Costa Rican Departure Tax?

The departure tax is a fee charged to travelers leaving Costa Rica by air – it’s typically not charged to those leaving by land or sea. The tax is around $29 and is sometimes included in return airfare if you purchased ahead of time. Check your purchase confirmation for your airline tickets if you’re unsure.

What is your cancellation policy?

See our registration page for the cancellation policy.

Contact Us

Have a question? Send a message below… Or book a clarity call here.

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